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Sleep Deprivation

Hello, and welcome back to our blog page, Blog Eighteen.

This week we will be talking about how all of our ‘Beautiful World Classical Music’ is just perfect to assist with ‘Sleep Deprivation’.

Sleep and Our Immune System

Lack of sleep can not only affect our immune system but our ability to function properly in our everyday lives. Getting enough rest as well as sleep has been shown to have an extremely positive affect on ourselves as a whole, and in turn contribute positively to many aspects of our physical as well as mental well-being.

Listening to your Body

As a rule we tend not to listen to our bodies, and very often ignore the tell tale signs of when it’s time to slow down. We quite often push through our fatigue and by doing so make the problem much worse. Turning to caffeine as well as sugar is also our immediate response in order to create a quick fix, which will assist us initially in the short term, but not necessarily in the long term.

Creating a Routine

Creating a routine for ourselves when attempting to sleep better is quite important, and just like it was when we were children, a routine will assist greatly where our new and improved sleep pattern is concerned. Our bodies will not only remember the times that we usually wake up, but on the contrary it also remembers the times that we are used to going to sleep. So the importance of creating a sleep schedule is just as important as our awake and day time schedule.

Sleep Deprivation & Children

Whether you are suffering with Sleep Deprivation yourself, or you are the parent of a child that has great difficulty going to sleep, all of our Beautiful, Relaxing, Classical Music has been proven to assist greatly with sleep deprivation. The angelic vibrations within each individual piece of music has not only been shown to assist with the sleeping process, but as we have been told many times before by many of our customers, as well as parents alike, ‘they won’t go to sleep without it’!

The Chakra System & Our Music

Our bodies are very complex and finely tuned machines that work perfectly under the right conditions, but under the wrong conditions that’s when we begin to experience problems. Where our music is concerned, the different vibrational frequencies that relate to the entire Chakra System play quite an important role, and will not only assist in balancing the mind, body and spirit, but help to create a space that is very much needed in our every day lives. Our state of consciousness is just as important when it comes to creating a natural sleep pattern for ourselves, and with a simple imbalance within our sleep patterns that may be reoccurring on a regular basis, our music has been shown to assist with greatly.

Why Our Music will Assist

All of our ‘Beautiful World Classical Music’ has been composed to work perfectly with the Chakra System, and by doing so assisting to create a natural balance from within. With a lifetime of experience within our own individual fields, we are able to compose and produce unique pieces of Beautiful, Relaxing, Chill Out music that not only will assist to create balance in all areas of the Mind, Body and Soul, but within all treatments, and for individuals alike, on a much deeper level!

All of Our Fantastic Feedback

We have received some wonderful feedback of how all of our music has assisted greatly with Sleep Deprivation for adults and children alike, and as quite a lot of our customers have commented, ‘I would love to have stayed awake long enough to have listened to track two!’ All of our feedback is extremely important to us, and not only demonstrates that there is a need for what we compose and produce, but that it is enjoyed and appreciated on a global scale too. So if you are suffering with ‘Sleep Deprivation’ yourself, or you have a child that has great difficulty settling down, then why not see for yourself the wonderful benefits that our music could bring for you!

Catch up with us next time when we will be talking about the track ‘Springtime Awaits’ from the album ‘Vibrations from heaven’.

Speak soon, and please feel free to share our blog.
https://www.janearmes.com